Kardio Corner
Home Biography Calendar Contact Us Karate Kids Kardio Corner Kobudo History Dictionary Newsletter Guest Book	Kardio Korner Our Kardio classes are moving along very well and as always Ted is our Guru. Seriously, Ted continues to do an outstanding job in leading his classes and trying to keep everyone motivated. He has a great mix of exercises/drills that keeps everybody on their toes and where they are physically. Most of all, you just look at him and you know that he is physically at the top of his peer group when it comes to fitness. His peer group is at the age whereby most want to sit and/or socialize. Please don’t misunderstand because this is an absolute necessity in some circles but you should not have one without the other. Our women, Sandyjo, Janet, Kelly, Angie, Sabra, Anne Mariie, Lorri, and some others are staying right on top on their fitness conditioning. Unfortunately, Bart got a shift change on the job and has had to discontinue his workouts for a while. I must commend Mrs. Notaro and Ms. Cole for their coverage of the class on the first Tuesday of each month. I am sure that you enjoy the change from time to time. Different personalities tend to bring different intensities to the class. Most of all is that we’re still getting excellent workouts with a group who enjoys each other.